These great classes are suitable for pregnancy, hip replacement, knee replacement or if you just want to come and exercise. There are many benefits to exercising in water:
. Direct impact on joints is reduced
. It can help to improve strength,endurance and range of movement
. Muscle balance and posture could be achieved
. Improving the cardiovascular/respiratory system could be achieved
Because you are approx 90% under water and therefore buoyant you are only bearing 10% of your body weight and therfore joints and muscles are under far less stress than if exercising out of water.
The music will help you along in these great classes.
